All Workout Videos

A recommended $10 Donation per class you take is encouraged. This donation will help support our Epic Ryde studios during Covid-19. Thank you for your support and donation.

Pure TRX with Lori
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1*Pure TRX with Lori (30 mins)

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2*Pure TRX with Lori (30mins)

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3*Pure TRX with Lori (35 mins)

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4*Pure TRX with Lori (45 mins)

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5* Pure TRX with Lori (35 mins)

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6*Pure TRX with Lori (45 mins)

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7*Pure TRX with Lori (40 mins)

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8*Pure TRX with Lori (45 mins)

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9*Pure TRX with Lori (45 mins)

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10*Pure TRX with Lori (45 mins)

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11*Pure TRX with Lori (45 mins)

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12*Pure TRX with Lori (45 mins)

Pure TRX with Sarah T
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1*Pure TRX

Pure TRX with Lily
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1*Pure TRX with Lily (40 mins)

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2*Pure TRX with Lily (45 mins)

Core & TRX with Mallory
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1*Core & TRX with Mallory 45 mins 

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2*Core & TRX with Mallory 45 mins

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3*Core & TRX with Mallory 45 mins

Epic Burn with Adrienne
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1*Epic Burn with Adrienne (45 mins)
Items you will need..
*Bench or chair
*Mat

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2*Epic Burn with Adrienne (45 mins)

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3*Epic Burn with Adrienne (45 mins)
Items you will need..
*Bench

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4*Epic Burn with Adrienne (45 mins)

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5*Epic Burn with Adrienne (45 mins)

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6*Epic Burn with Adrienne (45 mins)

Mini Epic Burns With Lori
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1*Mini Epic Burn with Lori ( 25 mins)
Items you will need..
*Chair/Bench or stair
*2 bottles of wine or 2 cans
*1 bag of dog food or backpack
*Heavy Pan
*Mat, towel or Sled

Donate $10
2*Mini Epic Burn with Lori (25 mins)
Items you will need..
*1 Broom
*1 Tennis Racket
*2 Bottles of wine or 2 cans
*Mat

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3*Mini Epic Burn with Lori (25mins)
Items you will need..
*1 Basketball or 1 Soccer Ball
*Mat

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4*Mini Epic Burn with Lori (25 mins)
Items you will need..
*1 Kitchen Chair
*1 Pillow

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5*Mini Epic Burn with Lori (25 mins)
Items you will need..
*Backpack filled with items that weight between 5-15 lbs
*Mat

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6*Mini Epic Burn with Lori (25 mins)
Items you will need..
*Mat or soft floor

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7*Mini Epic Burn with Lori (25 mins) 
Items you will need..
*Cardio Blast
*No equipment needed

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8*Mini Epic Burn with Lori (25 mins)
Items you will need..
*A small bench or chair 12-14 inches

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9*Mini Epic Burn with Lori (25mins)
Items you will need..
*2 wine bottles

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10*Mini Epic Burn with Lori (25 mins)
*1 tennis racket

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11*Mini Epic Burn with Lori (25 mins)
*(2)10-15 lbs dumbells

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12*Mini Epic Burn with Lori (25 mins)
*Mat

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13* Mini Epic Burn with Lori (25mins)
*(2) 10-15 lbs dumbells

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14*Mini Epic Burn with Lori (25mins)
*Kitchen chair or tall bench

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15*Mini Epic Burn with Lori (25mins)
*(2) 10-12 lbs dumbbells or wine bottles will work

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16*Mini Epic Burn with Lori (25 mins)
* 2 wine bottles

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17*Mini Epic Burn with Lori (25 mins)
* (2)10-15 lbs dumbbells

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18* Mini Epic Burn with Lori (25 mins)
*Body weight only

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19*Mini Epic Burn with Lori (25 mins)
*Kitchen chair or bench

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20*Mini Epic Burn with Lori (25 mins)
*(2) 8-12 lbs dumbbells

Mini Epic Burn with Sarah T 
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Mini Epic Burn  Toilet paper challenge with Sarah T.
Items you will need..
*4 Rolls of Toilet paper

Yoga with Suzanne
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1*Yoga Flow with Suz (30 mins)

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2* Yoga Flow with Suz (30mins)

Yoga with Jessica
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1*Yoga Flow with Jessica (60mins)

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2* Yoga Flow with Jessica (60 mins)

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3* Yoga Flow with Jessica (60mins)

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4*Yoga Flow with Jessica (60 mins)

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5*Yoga Flow with Jessica (60mins)

Barre with Rach
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1*Barre with Rachel (50 mins)

Express Ryde with Rach
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1*Express Ryde with Rachel (45 mins)

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2*Express Ryde with Rachel (45 mins)

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3*Express Ryde with Rachel (45 mins)

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4*Express Ryde with Rachel (45mins)

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5*Express Ryde with Rachel (45 mins)

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6*Express Ryde with Rachel (45 mins)

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7*Express Ryde with Rachel (45 mins)

Express Rydes with Shannon
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1*Express Ryde with Shannon (45 mins)

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2*Express Ryde with Shannon (45 mins)

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3*Express Ryde with Shannon (45mins)

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4*Express Ryde with Shannon (45 mins)

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5*Express Ryde with Shannon (45 mins)

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6*Express Ryde with Shannon (45mins)

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7*Express Ryde with Shannon (45 mins)

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8*Express Ryde with Shannon (45mins)

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9*Express Ryde with Shannon (45 mins)

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13*Express Ryde with Shannon (45 mins)

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14*Express Ryde with Shannon (45mins)

Express Ryde with Megan
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1*Express Ryde with Megan (45 mins)

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2*Express Ryde with Megan (45 mins)

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3*Express Ryde with Megan (45 mins)

Express Ryde with Mallory
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1*Express Ryde with Mallory (45 mins)

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3*Express Ryde with Mallory (45 mins)

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4*Express Ryde with Mallory (45 mins)

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5*Express Ryde with Mallory (45 mins)

Express Ryde with Lily
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1*Express Ryde with Lily (45 mins)

Margarita Ryde with Kris
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1*Express Ryde and Margarita Making with Kris

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2*Express Ryde with Kris

Guilty Pleasures Karaoke Rydes 
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1*Guilty Pleasure Karaoke Ryde & Dance with Peggy (60 mins)

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2: Easter Guilty Pleasure Karaoke Ryde with Peggy (60 mins)

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3*Guilty Pleasures Karaoke Ryde & Dance with Peggy (60mins)

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4*Guilty Pleasures Karaoke Ryde & Dane with Peggy (60 mins)

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5* Guilty Pleasures Karaoke Ryde & Dance with Peggy (60mins)

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6*Mother’s Day Guilty Pleasures Karaoke Ryde & Dance with Peggy (60mins)

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7*Guilty Pleasures Karaoke Ryde & Dance with Peggy (60 mins)

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