Do you like to Ryde? Do you like to Sing? Why not do them together?
Our “GUILTY PLEASURES cycling is a 60 minute karaoke fueled endurance ride structured around the science of your own heart beat. When you work out in that optimal aerobic zone, you could carry on a conversation, and if you can talk, you can SING!
The goal of the class is to maintain the edges of the aerobic zone where the foundation of your cardiovascular system strengthens and expands while having some fun and signing along as we go.
The class uncovers the beauty and simplicity in the present moment, resonating sound and vibration through ones cells by singing along. Metabolizing that sense of “feeling good” so you can take it with you off the bike out into the world.
This unique and super awesome class is taught by Peggy Dyer. Please check out her bio below.
Peggy has been making people sweat, smile and sing since 2004. Her “Guilty Pleasures Cycle” classes cultivate health by connecting the body, mind and soul. Come prepared to belt out your favorite jams — the louder the better. Welcome to the judgement-free zone.
A certified indoor cycling coach and yoga teacher, Peggy’s goal is to inspire her students to let go of their expectations — of what a fitness class is, of what healthy “looks like,” of what your best effort “should” be on any given day. Peggy knows that fitness is often measured in numbers: how fast am I riding? How much do I weigh? But these values are obstacles on the path to true health. The best feedback is the message we get from our bodies when we feel good — and it’s hard not to feel good when you’re covered in a sheen of sweat, crooning Journey’s “Don’t Stop Believing” at the top of your lungs with a group of cycling kindred spirits.
Life’s dark moments can leave us feeling voiceless, but here is a place where students can find their voice and speak through their fear. So drop by just as you are. Hold your head high, open your heart and let your light shine.
A HUGE Epic congratulations to Danny Wieland. It’s not everyday you break a world record but Danny recently made a new world record for base jumps. He completed 61 base jumps in 24 hours. He conquered BASE Jumper Breaks World Record With 61 Jumps Off Perrine Bridge (In 24-Hours)
He began BASE jumping off the Perrine Bridge in Twin Falls at 9:30 a.m. on a Friday and by 9:30 a.m. Saturday, he had leaped from the Perrine Bridge for his 61st time, breaking the world record.
Danny also had to climb back up the bridge each time. It was estimated that the distance from the landing zone to the bridge was about 486 feet. Danny climbed nearly 30,000 feet over the 24-hour period, higher than the equivalent of Mount Everest.
WOW!!! We are so proud and impressed with Dannys accomplishments that we wanted to share them all with you. If you get the chance, take his Friday 7-8 a.m. Epic Mix class, but don’t worry he will not make you base jump but you will get an extreme epic workout.
Thanks for being such an inspiration to the world and to our Epic members.
For the next 12 months, we will be giving away prizes donated by local sponsors.
Every member that hits their 15 class bench mark for the month will receive that months featured sponsors prize.
All you have to do is get yourself to class at least 15 times in a month to win the sponsored prize. At the end of each month we will tally up attendance and rewards will be handed out.
This GIVEAWAY is awesome because everyone has the chance to win as long as you keep your attendance up. Credit will only be given for classes that have been officially attended and only one credit per day will be applied. Only valid for Epic Members.
September’s Featured Giveaway
2 boxes of crackers from 34 Degrees!
Epic Ryde is all about Functional Fitness for life. We offer REAL workouts for REAL Life..
Our focus is results, real workouts and creating a sense of community.
If you are an athlete wanting to get faster on the bike or a person wanting to lose weight, or if you are just an everyday gym goer just trying to keep balance with your health and wellness, Epic is going to get you the long term results you are looking for. Our classes are created for all fitness levels and allow progression no matter where you are starting out.
The workouts you take part inside Epic mimic your day to day activities outdoors and focus on core, stability and balance. Our workouts are all about functional movements that make you better at your day to day activities.
SENSE OF COMMUNITY:
Beyond the fitness benefits of Epic, we offer a sense of community. We offer an epic environment the fosters motivation, supports and friendship. We have created a community that people want to be a part of inside and out and that carries over to friendship beyond just the workouts.
Epic stands up because we have a passionate, energetic team of certified fitness professionals that truly care about our members.
To many studios these days are all about the latest trendy workout and providing short term results, where Epic Ryde stand out about the rest is that we are all about functional fitness for a persons long term health and wellness.
So one questions remains….Are you ready to get real with your workouts?
Attend the most classes at Epic Ryde during July 11th and August 31t and Win a FREE City bike or Sinnglepeed/fixed gear bike from The Urban Cyclist.
All you have to do is attend the most classes starting July 11th -August 31st. You will only be given credit for up to 1 class per day.
Since we are only giving away 1 bike, in case of a tie there will be a POWER RYDE OFF.
Tied participants will face off in a Power to Weight Ryde off. (power test) Participants will push their limits through our watt test and the overall winner will be based on their power to weight ratio after the test. This way it makes it fair to all women & men that might be facing off in the Ryde OFF.
In order to participate in this FREE epic attendance challenge. You will need to sign up.
In order to participate you will need to be an epic ryde member or ryde card holder.
Bike to work day is an epic day! Some of us our lucky enough to work close enough to bike to work everyday and others of us only have a few occasions where we are able to make the longer commute in on our bikes. No matter what your situation is Bike to Work Day is the best excuse ever to ride into the office.
It’s a day to commute with others, share in the love of cycling and stop along the way at epic breakfast stations to fuel your ride.
We love Bike to Work day in Denver. Epic Ryde will be at our normal breakfast station spot at REI Denver. Make sure to stop by and say hi!
We hope no matter if you live near or far from your work that you make the extra effort to participate in this day.
Life is all about the Epic Ryde. So get out there and enjoy!
The Epic Ryde URBAN TRIATHLON
If you are looking for an epic event that is a little bit outside of the normal triathlon, then this event is for you. We feature a 45 min ryde on our bikes, 45 Epic Burn class and a 5 K scavanger through RiNo. Check out the details below.